CrossFit Nummela on WODconnect

• Monday, Jan 15, 2024

  • EW Granny Smith

  • EW Cooldown/ Mobility

• Sunday, Jan 14, 2024

  • Sunday Skillster endurance+body maintenance

  • Open Gym/Rest

• Saturday, Jan 13, 2024

  • Warm Up

  • Miami Riverwalk

  • Gymnastic Core Conditioning

  • Mobility

  • EW Warm Up

  • EW- Front squat