CrossFit Nummela on WODconnect

• Monday, Mar 11, 2024

  • Mini Pump- Chest&Triceps

  • Mobility

  • EW Warm Up

  • EW- Thruster

  • Ew Kim Possible

  • Ew Cooldown/ Mobility

• Sunday, Mar 10, 2024

  • Endurance: Erg Workout

  • Endurance: Oh Look, a deli meat!

• Saturday, Mar 09, 2024

  • EW Warm Up

  • EW- Front squat