CrossFit Nummela on WODconnect

• Tuesday, Jan 16, 2024

  • Golden Delicious

  • Mayhem Mini Pump- Triceps

  • Mobility

• Monday, Jan 15, 2024

  • Warm Up

  • Deadlift

  • Granny Smith

  • Optional: Gymnastic Core Conditioning

  • Mobility

  • EW Warm Up

  • EW- Thruster