CrossFit Nummela on WODconnect

• Tuesday, Mar 12, 2024

  • Power Snatch 8x2

  • Rufus

  • Mobility

  • Painonnosto: Snatch technique

  • Painonnosto: 15 min OTM Snatch

  • Painonnosto; Snatch 5x3

  • Painonnosto: Snatch Grip Deadlift + Snatch Pull, 5x3

  • Painonnosto: Front Squat + Box Jump Pyramid

• Monday, Mar 11, 2024

  • Warm Up

  • Kim Possible