CrossFit Nummela on WODconnect

• Wednesday, Jan 17, 2024

  • Warm Up

  • Back Squat 5x5

  • HoneyCrisp

  • Mobility

  • EW Warm Up

  • EW- Air squat, kipping & pull up

  • Ew Golden delicious

  • Ew Cooldown/Mobility

• Tuesday, Jan 16, 2024

  • Warm Up

  • Power Snatch EMOM 10