CrossFit Nummela on WODconnect

• Thursday, Mar 14, 2024

  • Bodybuilding

• Wednesday, Mar 13, 2024

  • Warm Up

  • Bench Press 5x5

  • “Call me beep me, if you wanna reach me”

  • Mobility

  • Ew Warm Up

  • EW- Kipping

  • Ew Rufus

  • Ew Cooldown/ Mobility

• Tuesday, Mar 12, 2024

  • Warm Up