CrossFit Nummela on WODconnect

• Saturday, Jan 20, 2024

  • Mobility

  • EW Warm Up

  • Ew Honeycrisp

  • Ew Cooldown/ Mobility

• Friday, Jan 19, 2024

  • Warm Up

  • Bench Press 5x5

  • McIntosh

  • Mobility

• Thursday, Jan 18, 2024

  • Bodybuilding

  • Open Gym