CrossFit Nummela on WODconnect

• Saturday, Mar 16, 2024

  • Warm Up

  • Open 24.3

  • Ew Warm Up

  • EW- Ring row & Pull up

  • EW: “So what’s the sitch?”

  • Ew Cooldown/ Mobility

• Friday, Mar 15, 2024

  • Warm Up

  • Wade

  • Mini Pump- Arms&Shoulders

  • Mobility