CrossFit Nummela on WODconnect

• Monday, Mar 18, 2024

  • Ew Air Up

  • Ew Cooldown/ Mobility

• Sunday, Mar 17, 2024

  • Endurance: Zone 2 Recovery

  • Endurance: Dr.Drakken

• Saturday, Mar 16, 2024

  • Warm Up

  • Open 24.3

  • Ew Warm Up

  • EW- Ring row & Pull up

  • EW: “So what’s the sitch?”

  • Ew Cooldown/ Mobility