CrossFit Nummela on WODconnect

• Monday, Jan 22, 2024

  • Tony Stark

  • Mobility

  • EW Warm Up

  • EW Clean

  • EW Tony Stark

  • EW Cooldown/Mobility

• Sunday, Jan 21, 2024

  • Sunday Skillster endurance+body maintenance

• Saturday, Jan 20, 2024

  • Warm Up

  • Gala

  • Gymnastic Core Conditioning