CrossFit Nummela on WODconnect

• Wednesday, Jan 24, 2024

  • EW Warm Up

  • EW- Snatch & Overhead Squat

  • EW Clint Barton

  • Ew Cooldown/ Mobility

• Tuesday, Jan 23, 2024

  • Warm Up

  • Deadlift 5 x 5

  • Steve Rogers

  • Mobility

• Monday, Jan 22, 2024

  • Warm up

  • Power Clean+Push Jerk