CrossFit Nummela on WODconnect

• Friday, Jan 26, 2024

  • Warm Up

  • Bench Press 5x5

  • Clint Barton

  • Core Work

  • Mobility

• Thursday, Jan 25, 2024

  • Bodybuilding

• Wednesday, Jan 24, 2024

  • Warm Up

  • Back Squat

  • Peter Parker

  • Mobility