CrossFit Nummela on WODconnect

• Wednesday, Mar 20, 2024

  • Mobility

  • Ew Warm Up

  • EW- Snatch & Overhead Squat

  • Ew Locked and loaded

  • Ew Cooldown/ Mobility

• Tuesday, Mar 19, 2024

  • Warm Up

  • Deadlift 5x2

  • “They’re Magically Delicious”

  • Mobility

  • Painonnosto: Tall Clean, 5x3