CrossFit Nummela on WODconnect

• Monday, Jan 29, 2024

  • EW Asiago Bagel

  • Ew Cooldown/Mobility

• Sunday, Jan 28, 2024

  • Sunday Skillster endurance+body maintenance

• Saturday, Jan 27, 2024

  • Warm Up

  • Clark Kent

  • Mobility

  • Ew Warm Up

  • EW- air squat & medball clean technique

  • Ew Steve Rogers

  • Ew Cooldown/ Mobility