CrossFit Nummela on WODconnect

• Tuesday, Jul 29, 2025

  • Warm Up

  • Deadlift 2 x 1

  • The Unknowable

  • Cool Down

  • Ew Warm Up

  • EW- Front squat

  • Ew- Optimus Prime

  • Ew-Accessory

• Monday, Jul 28, 2025

  • Warm Up

  • Snatch + Snatch Balance 4x2