CrossFit Nummela on WODconnect

• Tuesday, Feb 03, 2026

  • Ew-French Toast Bagel

  • EW- Ring row & Pull up

  • Ew-CoolDown

  • Weightlifting: Warm Up

  • Weightlifting: Strict Press + Tall Push Jerk + Press in Push Jerk

  • Weightlifting: Behind the Neck Push Jerk + Push Jerk

  • Weightlifting: Superset (optional)

• Monday, Feb 02, 2026

  • Warm Up

  • Back Squat 4x2

  • Levi's Stadium