CrossFit Nummela on WODconnect

• Tuesday, Nov 25, 2025

  • Ew- Accessory

• Monday, Nov 24, 2025

  • Warm Up

  • Kelly

  • Cool Down

  • Bodybuilding: Back squat

  • Bodybuilding

• Sunday, Nov 23, 2025

  • Gymnastics

  • Weightlifting

• Saturday, Nov 22, 2025

  • Ew-Warm Up

  • EW- Air squat, kipping & pull up