CrossFit Nummela on WODconnect

• Thursday, Jul 31, 2025

  • The Open

  • Cool Down

  • Ew-Warm Up

  • EW- Air squat, kipping & pull up

  • Ew-Bumblebee

  • Ew Accessory

• Wednesday, Jul 30, 2025

  • Warm Up

  • Handstand Hold/ Walk Progressions

  • MVP Arena

  • Cool Down