CrossFit Nummela on WODconnect

• Friday, Nov 21, 2025

  • Accessory

  • Cool Down

  • Bodybuilding: Bench press

  • Bodybuilding

• Thursday, Nov 20, 2025

  • CrossFit Kids, 10-14- vuotiaat

  • CrossFit Kids, 5-9 vuotiaat

• Wednesday, Nov 19, 2025

  • Warm Up

  • Snatch Pull + Hang Snatch 5x2

  • Chelsea Blues

  • Cool Down