CrossFit Nummela on WODconnect

• Tuesday, Apr 07, 2026

  • Ew- CoolDown

  • Weightlifting: Snatch Technique Day

  • Weightlifting: E3MOM

• Monday, Apr 06, 2026

  • THE BEAR COMPLEX

  • Bodybuilding: Pull-up or chin-up

  • Bodybuilding: Warm up

  • Bodybuilding: Back squat

  • Bodybuilding: posterior chain

• Sunday, Apr 05, 2026

  • OMATOIMI: Sunday Hybrid

• Saturday, Apr 04, 2026

  • OMATOIMI: Warm Up