CrossFit Nummela on WODconnect

• Monday, Jun 01, 2026

  • Bodybuilding: core

• Sunday, May 31, 2026

  • Sunday Hybrid 310526

• Saturday, May 30, 2026

  • Open Gym

• Friday, May 29, 2026

  • Warm Up

  • Gymnastics- Rope Climb

  • Uncle Sam's Slam

  • OptioNLA Accessory & CoolDown

  • Bodybuilding: Warm up

  • Bodybuilding: Pull-up/Chin-up max reps

  • Bodybuilding: Pull-up or chin-up 1RM