CrossFit Nummela on WODconnect

• Monday, Mar 25, 2024

  • EW- Rope

  • EW Quantumania

• Sunday, Mar 24, 2024

  • Endurance: “It’s a honey of an O”

  • Endurance: Zone2/ Recovery

• Saturday, Mar 23, 2024

  • Warm Up

  • Gymnastic skill- wall walks

  • “I’m cuckoo for Cocoa Puffs”

  • Mobility

  • Ew Warm Up

  • EW- air squat & medball clean technique