CrossFit Nummela on WODconnect

• Friday, Feb 09, 2024

  • Power Clean+Push Jerk 10x5

  • Sydney Opera House

  • Mobility

• Thursday, Feb 08, 2024

  • Open Gym

  • Sumo deadlift 1RM

  • Bodybuilding

• Wednesday, Feb 07, 2024

  • Warm Up

  • Bench Press 5x3

  • Eiffel Tower

  • Mobility