CrossFit Nummela on WODconnect

• Saturday, Apr 06, 2024

  • Optional Core Work

  • Mobility

  • Ew Warm Up

  • EW- Deadlift

  • Ew Glory Road

  • Ew Accessory

• Friday, Apr 05, 2024

  • Warm Up

  • The Empire Strikes Back

  • Posterior Leg Accessory

  • Mobilty