CrossFit Nummela on WODconnect

• Tuesday, Apr 09, 2024

  • Cuban Sandwich

  • Mobility

  • Painonnosto: Split Jerk Behind the Neck, 5x3

  • Painonnosto: Pause Clean, 5x2

  • Painonnosto: Jerk Dip Squat, 5x3

  • Painonnosto: Clean & Jerk – 5x (3+1)

  • Jerk Support, 3x 2-3 reps

  • Painonnosto: 2x30 Shoulder work

• Monday, Apr 08, 2024

  • Warm Up

  • Snatch Grip High Pull + Muscle Snatch + Overhead Squat 5x9