CrossFit Nummela on WODconnect

• Tuesday, Feb 13, 2024

  • Painonnosto: OHS Pyramid

• Monday, Feb 12, 2024

  • Warm Up

  • Power Snatch 10x5

  • Dove

  • Mobility

  • Ew Warm Up

  • EW- Ring row & Pull up

  • Ew Ghirardelli

  • Ew Cooldown/ Mobility

• Sunday, Feb 11, 2024

  • Endurance: Warm Up