CrossFit Nummela on WODconnect

• Sunday, Feb 11, 2024

  • Endurance: One World Trade Center

  • Endurance: "The Ghost"

• Saturday, Feb 10, 2024

  • Warm Up

  • Big Brad

  • Mobility

  • Ew Warm Up

  • EW- Front squat

  • EW Sydney Opera House

  • Cooldown/ Mobility

• Friday, Feb 09, 2024

  • Warm Up