CrossFit Nummela on WODconnect

• Thursday, Apr 04, 2024

  • Bodybuilding

• Wednesday, Apr 03, 2024

  • Warm Up

  • Revenge Of The Sith

  • Mayhem Mini Pump- Leg Day

  • Mobility

  • Ew Warm Up

  • Ew-Back squat

  • Ew Miracle

  • Ew Accessory

  • Mobility