CrossFit Nummela on WODconnect

• Wednesday, Feb 07, 2024

  • Ew Warm Up

  • EW- Kipping

  • Ew Eric Matthews

  • Ew Cooldown & Mobility

• Tuesday, Feb 06, 2024

  • Warm Up

  • Back Squat 5x3

  • Big Ben

  • Mobility

  • Painonnosto: Snatch Balance, 3x1

  • Painonnosto: Power Snatch, 3x1