CrossFit Nummela on WODconnect

• Wednesday, Apr 10, 2024

  • Warm Up

  • Muscle Clean + Shoulder Press 20-16-12-8-4

  • Italian Sub

  • Mobility

  • Ew Warm Up

  • EW- Ring row & Pull up

  • Ew Easter Bunny

  • Ew Cooldown/ Mobility

• Tuesday, Apr 09, 2024

  • Warm Up

  • Gymnastic Skill: Rope Climb