CrossFit Nummela on WODconnect

• Friday, Nov 28, 2025

  • Bodybuilding: Bench press

  • Bodybuilding

• Thursday, Nov 27, 2025

  • CrossFit Kids, 5-9 vuotiaat

  • CrossFit Kids, 10-14- Vuotiaat

• Wednesday, Nov 26, 2025

  • Warm Up

  • Clean & Jerk 7 x 1

  • Candied Yams

  • Cool Down

  • Ew- Warm Up

  • EW- Snatch & Overhead Squat