CrossFit Nummela on WODconnect

• Tuesday, Aug 05, 2025

  • EW- Snatch & Overhead Squat

  • Ew Sandlot

  • Ew Accessory

• Monday, Aug 04, 2025

  • Warm Up

  • Clean & Jerk 1 x 1

  • Capital Of Grit

  • Cool Down

  • Bodybuilding

• Sunday, Aug 03, 2025

  • Omatoimi: Alliant Energy

  • Omatoimi: Machine Workout