CrossFit Nummela on WODconnect

• Friday, Feb 16, 2024

  • Warm Up

  • Bench Press 5x2

  • Ferrero Rocher

  • Mobility

• Thursday, Feb 15, 2024

  • Open Gym

  • Bodybuilding

• Wednesday, Feb 14, 2024

  • Warm Up

  • Back Squat 5x2

  • Lindt

  • Mobility