CrossFit Nummela on WODconnect

• Sunday, Feb 18, 2024

  • Endurance: Erg Workout

  • Endurance: Ghirardelli

• Saturday, Feb 17, 2024

  • Warm Up

  • Open 20.1

  • Gymnastics: Handstand Push Ups

  • Mobility

  • Ew Warm Up

  • EW- Thruster

  • Ew Godiva

  • Ew Cooldown/ Mobility