CrossFit Nummela on WODconnect

• Monday, Apr 15, 2024

  • Mobility

  • Ew Warm Up

  • EW Clean

  • Ew Alex & Marty

  • Ew Cooldown

• Sunday, Apr 14, 2024

  • Endurance: Erg Workout

  • Endurance: Po´boy

• Saturday, Apr 13, 2024

  • Warm Up

  • Reuben Sandwitch

  • Mini Pump- Glutes and Shoulders