CrossFit Nummela on WODconnect

• Tuesday, Apr 23, 2024

  • Warm Up

  • Guava

  • Mayhem Mini-Pump – Shoulders and Glutes

  • Mobility

  • Painonnosto: High Hang + Hang + Power Clean, 5x(1+1+1)

  • Painonnosto: Clean & Jerk

  • Painonnosto: Split Jerk Behind the Neck, 5x2

  • Painonnosto: Back Squat Pyramid

• Monday, Apr 22, 2024

  • Warm Up

  • Gymnastic Skill- Pull Ups