CrossFit Nummela on WODconnect

• Monday, Feb 26, 2024

  • Mobility

  • EW Warm Up

  • EW- Rope

  • EW T-Bone

  • Ew Cooldown/ Mobility

• Sunday, Feb 25, 2024

  • Endurance: Erg Workout

  • Endurance: Miracle Child

• Saturday, Feb 24, 2024

  • Ew Warm Up

  • EW- air squat & medball clean technique

  • EW Praise you Anywhere