CrossFit Nummela on WODconnect

• Friday, Apr 26, 2024

  • Mobility

• Thursday, Apr 25, 2024

  • Bodybuilding

• Wednesday, Apr 24, 2024

  • Warm Up

  • Snatch+Overhead Squat 5x8

  • Papaya

  • Mobility

  • Ew Warm Up

  • EW- Thruster

  • Ew I walk the line

  • Ew Cooldown/ Mobility