CrossFit Nummela on WODconnect

• Tuesday, Feb 27, 2024

  • Power Snatch 10x5

  • Quiche

  • Mobility

  • Painonnosto: TOP Snatch assistance exercises

  • Painonnosto: Snatch 3x5

  • Painonnosto: Snatch Balance + Overhead Squat, 7x(1+1)

  • Painonnosto: Back Squat Pyramid

• Monday, Feb 26, 2024

  • Warm Up

  • Deadlift 5x5

  • Omelets