CrossFit Nummela on WODconnect

• Saturday, Feb 24, 2024

  • Ew Cooldown/ Mobility

  • Warm Up

  • Open Workout 15.5

  • Mini Pump- Leg Day

  • Mobility

  • Valmentajien kimppatreeni

• Friday, Feb 23, 2024

  • Warm Up

  • Deadlift 10x3

  • Flight Simulator

  • Core Work