CrossFit Nummela on WODconnect

• Monday, Apr 22, 2024

  • Half Murph

  • Mobility

  • Ew Warm Up

  • EW- Rope

  • Ew Ring on Fire

  • Ew Cooldown/ Mobility

• Sunday, Apr 21, 2024

  • Endurance: Zone 2 Recovery

  • Endurance: Private

• Saturday, Apr 20, 2024

  • Warm Up

  • “I like to move it, move it”