CrossFit Nummela on WODconnect

• Thursday, Feb 29, 2024

  • Bodybuilding

• Wednesday, Feb 28, 2024

  • Warm Up

  • Bench Press 5x5

  • Deviled Eggs

  • Mobility

  • Ew Warm Up

  • EW- Shoulder & Push press and Push jerk

  • Ew Ribeye

  • Cooldown/ Mobility

• Tuesday, Feb 27, 2024

  • Warm Up