CrossFit Nummela on WODconnect

• Sunday, Mar 03, 2024

  • Endurance: Souffles

  • Endurance: Erg Workout

• Saturday, Mar 02, 2024

  • EW Warm Up

  • Ew Tenderloin

  • Ew Mobility

  • Crossfit Open 24.1 🍄

• Friday, Mar 01, 2024

  • Warm Up

  • Back Squat 5x5

  • Sunny Side Up

  • Mobility