CrossFit Nummela on WODconnect

• Wednesday, May 01, 2024

  • The search for Spock

  • Accessory

  • Mobility

  • Ew Warm Up

  • Ew-Back squat

  • Ew The final frontier

  • Ew Cooldown/ Mobility

• Tuesday, Apr 30, 2024

  • Warm Up

  • Clean Grip Deadlift + Hang Squat Clean + 1 Push Jerk 5x6

  • The Wrath of Khan