CrossFit Nummela on WODconnect

• Tuesday, Mar 05, 2024

  • Painonnosto: Halting Clean Deadlift + Clean Pull, 5x(2+1)

  • Back Squat 5x5

• Monday, Mar 04, 2024

  • Warm Up

  • Tony Perkis

  • Mini Pump- Chest& triceps

  • Mobility

  • Ew Warm Up

  • Ew-Back squat

  • EW “Leave him, He’s a straggler. Stragglers must be left to fend for themselves”

  • Ew Cooldown/ Mobility