CrossFit Nummela on WODconnect

• Wednesday, Mar 06, 2024

  • EW “This is the day when we separate the men from the boys”

  • Ew Cooldown/ Mobility

• Tuesday, Mar 05, 2024

  • Warm Up

  • Now I eat success for breakfast, with skim milk

  • Mobility

  • Painonnosto: Tall Clean, 6x3

  • Painonnosto: Sots Press, 3x5

  • Painonnosto: Jerk receiving position

  • Painonnosto: Push Jerk in Split, 5x3

  • Painonnosto: Power Clean & Split Jerk, 5x (1+3)