CrossFit Nummela on WODconnect

• Friday, Mar 08, 2024

  • Warm Up

  • Don´t put Twinkies on your pizza

  • Mobility

• Thursday, Mar 07, 2024

  • Bodybuilding

• Wednesday, Mar 06, 2024

  • Warm Up

  • Power Clean & Jerk 8x2

  • Leave him, he’s a straggler. Stragglers must be left to fend for themselves.

  • Mobility

  • EW Warm Up

  • EW- Deadlift