CrossFit Nummela on WODconnect

• Monday, Mar 11, 2024

  • Ew Kim Possible

  • Ew Cooldown/ Mobility

• Sunday, Mar 10, 2024

  • Endurance: Erg Workout

  • Endurance: Oh Look, a deli meat!

• Saturday, Mar 09, 2024

  • EW Warm Up

  • EW- Front squat

  • EW "Tony believes in you."

  • Ew Cooldown/ Mobility

  • Warm Up

  • Workout 24.2