CrossFit Nummela on WODconnect

• Tuesday, Mar 12, 2024

  • Painonnosto: 15 min OTM Snatch

  • Painonnosto; Snatch 5x3

  • Painonnosto: Snatch Grip Deadlift + Snatch Pull, 5x3

  • Painonnosto: Front Squat + Box Jump Pyramid

• Monday, Mar 11, 2024

  • Warm Up

  • Kim Possible

  • Mini Pump- Chest&Triceps

  • Mobility

  • EW Warm Up

  • EW- Thruster