CrossFit Nummela on WODconnect

• Wednesday, Mar 13, 2024

  • Mobility

  • Ew Warm Up

  • EW- Kipping

  • Ew Rufus

  • Ew Cooldown/ Mobility

• Tuesday, Mar 12, 2024

  • Warm Up

  • Power Snatch 8x2

  • Rufus

  • Mobility

  • Painonnosto: Snatch technique