CrossFit Nummela on WODconnect

• Saturday, May 11, 2024

  • Mini Pump- Arms and Core

  • Mobility

  • Ew Warm Up

  • EW- Kipping

  • Ew Carrie Underwood

  • Ew Cooldown/ Mobility

• Friday, May 10, 2024

  • Warm Up

  • Shania Twain

  • Mini pump- Leg Day

  • Mobility