CrossFit Nummela on WODconnect

• Monday, May 13, 2024

  • Barbara

  • Mobility

  • Ew Warm Up

  • EW- air squat & medball clean technique

  • Ew Deborah

  • Ew Cooldown/ Mobility

• Sunday, May 12, 2024

  • Endurance: Trisha Yearwood

  • Endurance: 60 Min (at Zone 2 Pace OR Nasal Breath)

• Saturday, May 11, 2024

  • Warm Up

  • Carrie Underwood