CrossFit Nummela on WODconnect

• Saturday, Mar 16, 2024

  • EW: “So what’s the sitch?”

  • Ew Cooldown/ Mobility

• Friday, Mar 15, 2024

  • Warm Up

  • Wade

  • Mini Pump- Arms&Shoulders

  • Mobility

• Thursday, Mar 14, 2024

  • Bodybuilding

• Wednesday, Mar 13, 2024

  • Warm Up

  • Bench Press 5x5

  • “Call me beep me, if you wanna reach me”