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“I smashed you. Baby Arms.”
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Clean&Jerk
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Mini pump- Leg Day
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Mobility
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Painonnosto: Snatch Balance, 3x2
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Painonnosto: 15 min High Hang + Hang Snatch
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Painonnosto: Snatch Pull + Snatch, 3x(1+1)
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Painonnosto: Clean & Jerk, 5x1
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Painonnosto: Back Squats and jumps