CrossFit Nummela on WODconnect

• Tuesday, Mar 19, 2024

  • Painonnosto: Tall Clean, 5x3

  • Painonnosto: Hang Clean & Jerk, 5x 1+3

  • Painonnosto: Squat Clean

  • Painonnosto: Jerk Dip Squat, 5x5

  • Painonnosto: 2x30 Shoulder work

• Monday, Mar 18, 2024

  • Warm Up

  • Power Clean+ Push Jerk 10x5

  • “Silly Rabbit, Trix are for Kids”

  • Mobility

  • Ew Warm Up