CrossFit Nummela on WODconnect

• Saturday, May 18, 2024

  • Gamma Bomb

  • Ew Warm Up

  • EW Clean

  • Ew Elon

  • Ew Cooldown/ Mobility

• Friday, May 17, 2024

  • Warm Up

  • “That’s my secret, Captain: I’m always angry”

  • Power Snatch

  • Mini Pump- Glutes and Shoulders

  • Mobility