CrossFit Nummela on WODconnect

• Monday, Feb 09, 2026

  • Sprinkles on my Cupcake

  • Cooldown/ Mobility

  • Bodybuilding: Pull-up or chin-up

  • Bodybuilding

• Sunday, Feb 08, 2026

  • Saturday smash 3.0 SUNDAY HYBRID EDITION 💪🏻🤠

• Saturday, Feb 07, 2026

  • Warm Up

  • CrossFit Games Open 20.5

  • Core Work

  • Ew-Warm Up

  • Ew-Back squat