CrossFit Nummela on WODconnect

• Tuesday, Jun 09, 2026

  • Warm Up

  • Gymnastics (Strict Pull Up)

  • That's Gonna Leave a Mark

  • OptioNLA Accessory & CoolDown

  • Ew Warm Up

  • EW: Split Jerk Technique

  • Ew- Emerald

• Monday, Jun 08, 2026

  • Warm Up

  • Back Squat 1x3

  • Fat Guy in a Little Coat