CrossFit Nummela on WODconnect

• Saturday, Nov 29, 2025

  • Mac & Cheese

  • Cool Down

  • Ew-Warm Up

  • EW- Ring row & Pull up

  • Ew- Big Steve

  • Ew- Accessory

• Friday, Nov 28, 2025

  • Warm Up

  • "Big Steve"

  • Accessory

  • Cool Down