CrossFit Nummela on WODconnect

• Friday, Aug 08, 2025

  • Warm Up

  • Gymnastics: Handstand Push Ups

  • Times Union Center

  • Cool Down

• Thursday, Aug 07, 2025

  • Warm Up

  • Erie Canal

  • Mini Pump- Upper Body Anterior

  • Cool Down

  • Ew Warm Up

  • EW Clean