CrossFit Nummela on WODconnect

• Monday, Dec 01, 2025

  • Warm Up

  • Shoulder Press 5x6

  • Jack Frost

  • Cool Down

  • Bodybuilding: Back squat

  • Bodybuilding

• Sunday, Nov 30, 2025

  • Gymnastics

  • Weightlifting

• Saturday, Nov 29, 2025

  • Warm Up

  • Back Rack Lunges 3x12