CrossFit Nummela on WODconnect

• Saturday, Mar 23, 2024

  • EW- air squat & medball clean technique

  • Ew Closing In

  • Ew Cooldown/ Mobility

• Friday, Mar 22, 2024

  • Warm Up

  • Back Squat 5x2

  • “The taste you can see!”

  • Mobility

• Thursday, Mar 21, 2024

  • Bodybuilding

• Wednesday, Mar 20, 2024

  • Warm Up

  • Bench Press 5x2