CrossFit Nummela on WODconnect

• Monday, May 20, 2024

  • 1RM Front Squat

  • Dune

  • Mobility

  • Ew Warm Up

  • EW- Thruster

  • Ew Dune

  • Ew Cooldown/ Mobility

• Sunday, May 19, 2024

  • Endurance: “Take the stairs. Hate the stairs. SO MANY STAIRS”

  • Endurance: 60 Min (at Zone 2 Pace OR Nasal Breath)

• Saturday, May 18, 2024

  • Warm Up