CrossFit Nummela on WODconnect

• Wednesday, May 22, 2024

  • Ew Bene Gesserit

  • Ew Cooldown/ Mobility

• Tuesday, May 21, 2024

  • Warm Up

  • Bene Gesserit

  • Core Work

  • Mobility

  • Painonnosto; Snatch 1RM

  • Painonnosto: 1RM Snatch Balance

  • Painonnosto: Clean & Jerk 1RM

• Monday, May 20, 2024

  • Warm Up