CrossFit Nummela on WODconnect

• Friday, May 24, 2024

  • The Freman

  • Mobility

• Thursday, May 23, 2024

  • Bodybuilding

  • Bodybuilding

• Wednesday, May 22, 2024

  • Warm Up

  • Power Clean 1x1

  • Grace

  • Optional Accessory

  • Ew Warm Up

  • EW- Shoulder & Push press and Push jerk