CrossFit Nummela on WODconnect

• Tuesday, Mar 26, 2024

  • Reading Rainbow

  • Mobility

  • Painonnosto: Pause Snatch Balance + Overhead Squat, 7x

  • Painonnosto: Snatch

  • Painonnosto: Snatch Grip Deadlift + Snatch Pull, 5x (1+2)

  • Painonnosto: Snatch Balance Pyramid

• Monday, Mar 25, 2024

  • Warm Up

  • Bench Press 1RM

  • Schoolhouse Rock!

  • Mobility