CrossFit Nummela on WODconnect

• Wednesday, Mar 27, 2024

  • Warm Up

  • Deadlift 1RM

  • Out Of The Box

  • Mobility

  • Ew Warm Up

  • EW- Shoulder & Push press and Push jerk

  • EW Kang the Conqueror

  • Ew Cooldown/ Mobility

• Tuesday, Mar 26, 2024

  • Warm Up

  • Power Snatch 10x5