CrossFit Nummela on WODconnect

• Saturday, May 25, 2024

  • Warm Up

  • I must not fear

  • Optional: Mini Pump- Arms

  • Mobility

  • Ew Warm Up

  • EW- Rope

  • Ew Duncan Idaho

  • Ew Cooldown/ Mobility

• Friday, May 24, 2024

  • Warm Up

  • Shoulder Press 1x1