CrossFit Nummela on WODconnect

• Monday, Apr 01, 2024

  • Gymnastic skill review

  • The phantom menace

  • Mobility

  • EW Warm Up/ Rowing Technique

  • Ew Dodgeball

  • Ew Accessory

• Friday, Mar 29, 2024

  • Warm Up

  • Back Squat 1RM

  • Pitkäperjantain (kärsimys) Wod

• Thursday, Mar 28, 2024

  • Bodybuilding