CrossFit Nummela on WODconnect

• Tuesday, May 28, 2024

  • Painonnosto: Squat Clean

• Monday, May 27, 2024

  • Warm Up

  • Murph

  • Mobility

  • Ew Warm Up

  • Ew-Back squat

  • Ew Memorial Day

  • Ew Cooldown/ Mobility

• Sunday, May 26, 2024

  • Endurance: Chani

  • Endurance: 60 Min (at Zone 2 Pace OR Nasal Breath)