CrossFit Nummela on WODconnect

• Wednesday, Apr 03, 2024

  • Mobility

• Tuesday, Apr 02, 2024

  • Warm Up

  • Attack Of the Clones

  • Mobility

  • Painonnosto: Tall snatch & Drop snatch

  • Painonnosto: Snatch

  • Painonnosto: Power Clean & Push Jerk, 5x 3+1

  • Painonnosto: Halting Clean Deadlift + Clean Pull, 5x(2+1)

  • Painonnosto: Front Squat Pyramid

• Monday, Apr 01, 2024

  • Warm Up