CrossFit Nummela on WODconnect

• Friday, May 31, 2024

  • Warm Up

  • Front Squat 3x12

  • American Soldier

  • Mobility

• Thursday, May 30, 2024

  • Bodybuilding

• Wednesday, May 29, 2024

  • Warm Up

  • Snatch 1x1

  • “Courtesy of the Red White and Blue”

  • Mobility

  • Ew Warm Up