CrossFit Nummela on WODconnect

• Monday, Jun 03, 2024

  • Ew Cookie Monster

  • Ew Accessory

• Saturday, Jun 01, 2024

  • Warm Up

  • Still A Soldier

  • Mini Pump-Glutes& Shoulders

  • Mobility

  • Ew Warm Up

  • EW- Deadlift

  • Ew American Soldier

  • Ew Cooldown/ Mobility