CrossFit Nummela on WODconnect

• Monday, Apr 08, 2024

  • Snatch Grip High Pull + Muscle Snatch + Overhead Squat 5x9

  • Philly Cheesesteak

  • Mobility

  • Ew Warm Up

  • EW- Front squat

  • Ew Peter Cottontail

  • Ew Accessory

• Sunday, Apr 07, 2024

  • Endurance: Zone2 Recovery

  • Endurance:The rise of Skywalker

• Saturday, Apr 06, 2024

  • Warm Up