CrossFit Nummela on WODconnect

• Tuesday, Jun 04, 2024

  • Warm Up

  • Front Squat 3-2-1-1-1

  • Rocky Mountains

  • Mobility

• Monday, Jun 03, 2024

  • Warm Up

  • Hang Power Clean 5 x 10

  • Himalayas

  • Mobility

  • Ew Warm Up

  • EW- Deadlift