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Gymnastic Skill: Rope Climb
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Cuban Sandwich
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Mobility
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Painonnosto: Split Jerk Behind the Neck, 5x3
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Painonnosto: Pause Clean, 5x2
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Painonnosto: Jerk Dip Squat, 5x3
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Painonnosto: Clean & Jerk – 5x (3+1)
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Jerk Support, 3x 2-3 reps
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Painonnosto: 2x30 Shoulder work