CrossFit Nummela on WODconnect

• Wednesday, Feb 11, 2026

  • Warm Up

  • Back Squat 4 x 3

  • Ball Out

  • Cool Down / Mobility

  • Ew-Warm Up

  • EW- Rope

  • Ew-Red Roses

  • Ew-Cooldown

• Tuesday, Feb 10, 2026

  • Warm Up

  • Gymnastics Open Prep (Chest to Bar / Bar Muscle Ups)