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Ew- Warm Up
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EW- Thruster
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Ew- Jack Frost
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Ew- Cooldown/ Mobility
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Weightlifting Warm Up
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Weightlifting: Behind the Neck Jerk Balance + Behind the Neck Press in Split
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Weightlifting: Behind the Neck Pause Split Jerk
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Weightlifting: Behind the Neck Split Jerk
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Weightlifting: Power Clean+Clean
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Weightlifting: Optional Core Extra