CrossFit Nummela on WODconnect

• Saturday, Jun 08, 2024

  • Optional Mini Pump- Leg day

  • Mobility

  • Ew Warm Up

  • EW- Ring row & Pull up

  • Ew Bert& Ernie

  • Ew Cooldown/ Mobility

• Friday, Jun 07, 2024

  • Warm Up

  • Gymnastic Skill Work: Crossovers

  • Alps

  • Mobility