CrossFit Nummela on WODconnect

• Saturday, Apr 13, 2024

  • Mini Pump- Glutes and Shoulders

  • Mobility

  • Ew Warm Up

  • EW- Air squat, kipping & pull up

  • Ew Saturday

  • Ew Cooldown

• Friday, Apr 12, 2024

  • Warm Up

  • Gymnastic Skill: Pull Ups

  • BLT

  • Mobility